Riboflavin (vit.B2) , 25gm

• Energy production: Riboflavin is a cofactor for enzymes that help to break down carbohydrates, proteins, and fats into energy.
• Cell growth and repair: Riboflavin is needed for the growth and repair of all cells in the body.
• Red blood cell production: Riboflavin is needed for the production of red blood cells, which carry oxygen throughout the body.
• Eye health: Riboflavin is important for maintaining healthy eyes and preventing night blindness.
• Skin health: Riboflavin is important for maintaining healthy skin and preventing scaly skin conditions.

Riboflavin is found in a variety of foods, including:

• Dairy products: Milk, cheese, and yogurt are good sources of riboflavin.
• Meat: Beef, chicken, and fish are good sources of riboflavin.
• Eggs: Eggs are a good source of riboflavin.
• Green vegetables: Dark green vegetables, such as broccoli and spinach, are good sources of riboflavin.
• Whole grains: Whole grains, such as brown rice and oatmeal, are good sources of riboflavin.

Most people get enough riboflavin from their diet. However, some people may be at risk of deficiency, including:

• People who follow a strict vegan or vegetarian diet
• People with certain medical conditions, such as alcoholism or malabsorption disorders
• People who take certain medications, such as anticonvulsants or diuretics

Riboflavin deficiency can cause a variety of symptoms, including:

• Fatigue
• Headaches
• Irritability
• Dry skin
• Sore tongue
• Light sensitivity
• Night blindness

If you think you may be deficient in riboflavin, talk to your doctor. They can recommend a blood test to check your levels. If you are deficient, your doctor may recommend taking a dietary supplement.

Here are some tips for getting enough riboflavin in your diet:

• Eat a variety of foods that are good sources of riboflavin.
• Choose whole grains over refined grains.
• Include dark green vegetables in your diet.
• If you follow a vegan or vegetarian diet, make sure to include fortified foods in your diet, such as breakfast cereals and soy milk